No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
The Diary Of A CEO with Steven Bartlett
How to Reduce Cortisol Levels
Melatonin helps with falling asleep, cortisol helps with waking up./nHigh levels of cortisol can be associated with belly fat, reflux, indigestion symptoms, irritability, and mood changes./nSnapping at home due to stress can indicate being on the verge of snapping at work./nCortisol is pro-inflammatory and can result in dry skin or skin problems./nPhysical exercise can help eliminate excess cortisol from the body./nJournaling or speaking to a therapist or trusted friend can help release negative thoughts associated with stress.
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