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The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!
The Diary Of A CEO with Steven Bartlett
Prioritize Connection to Foster Growth
To foster growth within relationships, it is essential to establish rituals for important conversations, ensuring the timing and environment are conducive to open dialogue. Implementing a 'State of the Union' meeting can be a powerful strategy to maintain positive changes. This involves starting with mutual appreciation, sharing five specific acknowledgments of what each partner appreciates about the other, followed by discussions on areas for improvement, and concluding with the question that focuses on emotional support: 'How can I make you feel this week?' This process emphasizes gratitude and proactive communication, promoting closure and connection.
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