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WM 5 - Cold Therapy with Dr. Gines
What Magnificence
Embrace the Power of Perception
Dissociating from emotions can lead the body to attack itself, highlighting the importance of emotional awareness and connection. The distinction between internal and external experiences can blur, making imagined fears feel as real as tangible ones. This phenomenon is particularly evident in children, who fully engage with their emotions without the cognitive filters of adults. High achievers are often tempted to rely on willpower to push through challenges, but sustainable growth requires a partnership with the body. Instead of rushing, adopting a patient approach fosters healing and regeneration, as neural pathways develop slowly and necessitate time for transformation.
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