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How to Build and Maintain Muscle for Metabolic Health and Longevity
The Dr. Hyman Show
Muscle: The Powerhouse for Glucose and Fat Disposal
Skeletal muscle is the primary site for glucose disposal and fatty acid oxidation. A healthier skeletal muscle with more muscle mass increases the capacity for glucose disposal. This is crucial as elevated blood sugar and insulin resistance are common ailments. Muscle is vital for burning fat through beta oxidation and is rich in mitochondria, the energy powerhouses of our body. By influencing the number and function of mitochondria through exercise and diet, muscle health can be significantly enhanced.
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