#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
00:00
The Relationship Between Brain Chemistry and Behavior
The chemical balance in your brain is the start of everything, reflecting what's happening around you and in your life. Changing your behavior can change your brain chemistry. Medication is effective at doing that, but there are other ways too. Andrew Heman says our brain states are linked to our actions, and getting out of our minds and into our bodies may be a quicker solution to our problems.
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