#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts
Modern Wisdom
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Effective Communication and Self-Understanding
Effective communication involves structuring thoughts coherently and conveying them in a way that engages the listener. Through communication, one can better understand their own thoughts and feelings. This understanding can be achieved through long-hand journaling, sparse journaling, or talking to a trusted person. The goal is to externalize thoughts rather than letting them bounce around in the mind, as this often does not lead to problem-solving. Failure to externalize thoughts may lead to a self-fulfilling prophecy of feeling unable to solve one's problems.
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