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The Secret to Success & Happiness Nobody Talks About

The Mel Robbins Podcast

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Breaking free from mental traps

Many people get trapped in their own thoughts, leading to a constant cycle of misery. By physically writing down the things that make you unhappy, you bring them out of your mind and into the real world. This allows you to actively work on resolving these issues. You may be surprised by the long list of grievances, as you may not even realize you're complaining about many of them. Complaining actively engages you in your own campaign for misery, making it easier to stay frustrated and disappointed than to initiate change.

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