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The Secret to Success & Happiness Nobody Talks About
The Mel Robbins Podcast
Breaking free from mental traps
Many people get trapped in their own thoughts, leading to a constant cycle of misery. By physically writing down the things that make you unhappy, you bring them out of your mind and into the real world. This allows you to actively work on resolving these issues. You may be surprised by the long list of grievances, as you may not even realize you're complaining about many of them. Complaining actively engages you in your own campaign for misery, making it easier to stay frustrated and disappointed than to initiate change.
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