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Everything you need to know about protein with EC Synkowski
The Dr. Joey Munoz Show
Impact of Protein Intake on Bone Health
Protein intake may lead to the secretion of more acid in the stomach, requiring calcium from bones for buffering. This could potentially increase bone resorption and impact bone health. Additionally, protein intake might slightly elevate parathyroid hormone production, which is also linked to bone breakdown. However, it's unclear if the increase in urinary calcium from protein intake is directly from bones, as protein also enhances calcium absorption in the intestines.
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