The Dr. Joey Munoz Show Everything you need to know about protein with EC Synkowski
9 snips
May 20, 2023 EC Synkowski, an expert in nutrition and fitness, discusses the importance of protein for body composition, protein recommendations, protein sources, and common protein myths. They explore protein intake guidelines for different populations, coaching strategies, optimizing protein intake for health and body composition, protein intake's impact on longevity, and insights on protein timing for muscle growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Protein Intake Recommendations for Different Populations
02:35 • 4min
Approach to Coaching Different Populations
06:21 • 5min
Optimizing Protein Intake for Health and Body Composition
11:22 • 20min
Protein Intake and Longevity
31:33 • 10min
Insights on Protein Intake and Timing for Muscle Growth Optimization
41:22 • 5min