The Dr. Joey Munoz Show
Everything you need to know about protein with EC Synkowski
May 20, 2023
EC Synkowski, an expert in nutrition and fitness, discusses the importance of protein for body composition, protein recommendations, protein sources, and common protein myths. They explore protein intake guidelines for different populations, coaching strategies, optimizing protein intake for health and body composition, protein intake's impact on longevity, and insights on protein timing for muscle growth.
45:53
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Quick takeaways
- Recreational athletes should aim for 1.6g/kg of body weight for protein intake.
- Protein-rich foods in every meal can help increase protein consumption.
Deep dives
Protein recommendations for different client types
The podcast discusses the protein recommendations for two different types of clients. For overweight or obese individuals, the focus is on improving overall lifestyle habits and finding a sustainable exercise routine. For recreational athletes, the goal is to optimize body composition through hypertrophy training.
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