65: Hyperfocused with Chris Bailey
Focused
00:00
The Benefits of Meditation for Productivity and Cognitive Capacity
The author emphasizes the importance of meditation for increasing productivity. They have thoroughly researched the topic and have found that humans can only hold around three or four unique pieces of information in their mind at one time, but meditation can expand this capacity. The author encourages readers to give meditation a try for 14 days, as it is one of the best productivity practices.
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