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Healing the Mind with the Science of Hypnosis — Dr David Spiegel, PhD

The Weekend University

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Exploring the Definition and Control of Hypnosis

Hypnosis is a state of highly focused attention that allows for cognitive flexibility and dissociation. It enhances control over the mind and body, as shown by experiments with gastric acid secretion. Through hypnosis, the brain can increase or decrease gastric acid secretion, demonstrating its power in controlling pain, handling stress, and aiding sleep. It's not a loss of control, but rather a significant increase in control over mind and body.

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