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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Nutrient-rich Meal Ideas for Gut Health
A diverse salad with lots of greens feeds gut microbes and provides various nutrients. Plate variation can include clean proteins like tofu, tempeh, legumes, or chicken, accompanied by avocado or olive oil. Incorporating grains like quinoa and spices is essential. Afternoon snacks can vary, and calming teas like passion flower, lavender, or mint can improve focus and brain fog without the caffeine buzz.
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