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The Art of Manliness cover image

7 Journaling Techniques That Can Change Your Life

The Art of Manliness

NOTE

Lifestyle and Habits Audit?

The lifestyle and habits audit is a method where you take a journal page and divide it into three columns. In the first column, you list all the actions you did that day. Then, you mark each action as positive or negative in the second and third columns, representing the worst and best version of yourself, respectively. By comparing the number of marks in each column, you can get an overview of the direction your life is moving in relation to the person you want to be. This audit helps you identify the habits and environments that are either supporting or hindering your desired lifestyle.

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