The Normal Diet

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"I've always been fairly lean, but i was eating a lot of refined sugars and carbohydrates," he says. "The added stress of porsley, with the added stress of learning new things from the job for the first time, you know, all all that kind of stuff compounded and resulted in me having a heart issue." He is now undergoing treatment to have his gallbladder removed.

Hey friends, my guest this week is Rupy Aujla - an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. But with the power of nutrition and lifestyle changes Rupy was actually able to reverse his condition. He then started his blog, The Doctor’s Kitchen, which soon evolved into a podcast, best selling books, regular television appears and most recently an app. In the conversation me and Rupy chat about a lot of things: his early days working as a doctor and burnout, how to optimise your lifestyle for longevity and his transition from a doctor to a creator and entrepreneur. Enjoy!

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

🔗 CONNECT WITH RUPY

🎙 Ali’s Episode On The Doctor’s Kitchen Podcast 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 📕 Rupy’s books

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