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Ben Greenfield Life cover image

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More

Ben Greenfield Life

NOTE

The Relationship Between Glucose and Ketone Levels in the Body

When carbohydrate levels are low, the body will shift to higher ketone utilization for energy/nThe sweet spot for ketone to glucose ratio is one to one/nFeeling fine with high ketones is a good sign even if glucose levels are low/nSupplementing with ketone esters can lead to lower glucose levels

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