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Heart Wisdom with Jack Kornfield cover image

Ep. 228 – Clouds of the Mind

Heart Wisdom with Jack Kornfield

NOTE

Finding Stillness and Compassion Amidst Desire

When we act out all feelings, we risk detrimental consequences. The middle ground lies in understanding, awareness, and compassion, avoiding the extremes of suppressing or acting on every feeling. This balance brings authentic strength, stillness, loving kindness. The 'wanting mind' constantly seeks more, making us feel small and separate. It perpetuates a cycle of 'if only,' convincing us that external acquisitions will bring happiness. This desire blinds us to the present moment, preventing us from appreciating what is in front of us. By cultivating stillness and openness, we can resist the constant pull of desire in a culture that glorifies it.

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