Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
On Purpose with Jay Shetty
00:00
Automatic Negative Thoughts and Ants Infestation
The speaker was inspired to teach his patients how to eradicate automatic negative thoughts after dealing with an ant infestation in his kitchen. He used a can of ant spray and an ant puppet to teach his patients this important skill. Learning to tell yourself the truth and not believe every negative thought is crucial.
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