On Purpose with Jay Shetty cover image

Dr. Daniel Amen: ON Training Your Brain for Optimal Performance

On Purpose with Jay Shetty

NOTE

Automatic Negative Thoughts and Ants Infestation

The speaker was inspired to teach his patients how to eradicate automatic negative thoughts after dealing with an ant infestation in his kitchen. He used a can of ant spray and an ant puppet to teach his patients this important skill. Learning to tell yourself the truth and not believe every negative thought is crucial.

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