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Unlocking the Science of Longevity with Peter Attia, MD
The Rich Roll Podcast
The Importance of Grip Strength and Its Connection to Overall Health
Grip strength is important for overall strength and wellbeing as we age. It is associated with a longer lifespan and is a proxy for muscle mass. Carrying heavy objects is the best way to develop grip strength, and humans have a unique ability to carry weight upright compared to other animals.
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