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Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
The Rich Roll Podcast
Exercise and Focus with ADD Symptoms
Exercise helped the speaker to exhaust themselves physically before focusing, preventing difficulties in concentrating. The symptoms of ADD include short attention span for regular routine tasks, while attention can be maintained for new, stimulating, or fear-inducing activities due to intrinsic dopamine levels. People with ADD might do well in tasks they find interesting, like having a crush on a teacher, showcasing an erratic attention span.
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