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#710 - Jim Kwik - 10 Hacks To Improve Your Memory, Focus & Attention
Modern Wisdom
Stop Fighting for Limitations and Tap into the Power of Your Mind
We often underestimate our own capabilities and fight for our limitations. Our self-talk programs our mind like a supercomputer, and if we believe we are bad at something, we will continue to be bad at it. Understanding the power of our mind can help us change our thoughts and beliefs. While one negative thought won't ruin our lives, consistently negative thinking will have an effect. We need to be mindful of the thoughts we allow in and adjust them to be more empowering. Instead of saying 'I'm not smart enough' or 'I don't have a great memory,' we can reframe it as 'I don't have a great memory yet,' giving us hope and motivation to move forward.
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