The Importance of Recovery in Training

Recovery is a crucial aspect of training that is often overlooked. It is the process of positive adaptation and essential for becoming a better athlete. Many people underestimate its significance and focus only on workouts. However, without proper recovery, the body cannot adapt and benefit from training. It is now recognized that training 24/7 is not feasible, and athletes need dedicated recovery periods to allow for adaptation and reaping the benefits of their hard work.