Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
Mayim Bialik's Breakdown
The Four Most Common Hooks when Making Decisions
We often find ourselves slipping into things that prevent us from making choices aligned with our needs and goals./nThere are four common hooks that can hinder decision-making: blaming, monkey mindedness, old outgrown ideas, and wrong-headed righteousness./nBlaming involves avoiding opportunities due to negative assumptions./nMonkey mindedness refers to catastrophizing and fear-based thinking./nOld outgrown ideas are beliefs inherited from parents or upbringing./nWrong-headed righteousness is a fixation on being right and can be seen on social media and in the workplace./nBeing right doesn't always lead to positive outcomes, so it's important to consider if our response serves us and aligns with who we want to be.
Remember Everything You Learn from Podcasts
