How to Breathe Out Fear with freediver Li Karlsen
A Bit of Optimism
Emotional and Mental Preparation for Deep Diving
Deep diving requires emotional and mental preparation, not just physical adaptation. One must address emotional and mental challenges, such as feeling pressure in the chest from unresolved issues in life. By taking steps back and working on inner self, divers can develop tools to improve both diving and personal growth. Awareness of breath and proper breathing are essential for deep diving, as they can influence the brain and nervous system's response to stress.
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