AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
57sec snip
MORE Frequently Asked Questions
RP Strength Podcast
Choosing Exercises and Weights for Muscle Growth
To maximize muscle growth, prioritize exercises you enjoy and plug in loads that allow you to reach the desired rep range. Progress by gradually increasing weights while staying within the rep range, even if you have to reduce weight initially. This incremental progression approach is key for challenging and pushing yourself in each training session, ensuring continuous muscle growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode