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Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
The Liz Moody Podcast
Embrace Productivity with Intentional Rest
Growing up in a family that emphasized productivity and achievement, the speaker has internalized a need to constantly be productive, feeling guilty for resting or being unproductive. However, the speaker learned to acknowledge the importance of daytime rest by creating short oasis moments throughout the day. Embracing the need for productivity, the speaker recommends taking intentional five-minute breaks regularly without guilt, as research shows that those who value leisure time benefit the most from it. It's suggested that constant productivity doesn't need to be changed, but balanced with intentional rest to enhance overall well-being and success.
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