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133. Pay Attention! (Your Body Will Thank You)
People I (Mostly) Admire
Exploring Mindfulness and Embracing Uncertainty
Mindlessness leads to proceeding without doubt, restricting choice. Embracing uncertainty is crucial for mindfulness, allowing for a confident yet uncertain approach. Mindfulness existed in Buddhist literature but gained popularity with the introduction of the term. It involves more than attention, requiring understanding of novelty. Awakening mindfulness leads to a new perspective, offering a world full of excitement and new possibilities.
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