On Purpose with Jay Shetty cover image

Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

On Purpose with Jay Shetty

NOTE

Embrace Change to Break Habitual Patterns

Shifting towards positive behaviors can disrupt established relational dynamics, presenting challenges as these changes introduce unfamiliar experiences for the other person involved. While individuals possess the capability to initiate change in their lives, it is important to recognize that the nervous system is wired to favor habitual patterns, making the process of transformation a struggle against comfort zones.

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