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Five Tips to be Happier at Work (Dr Laurie at SXSW)
The Happiness Lab with Dr. Laurie Santos
Compassionate Self-Talk Strategy
Talking to oneself with kindness and curiosity, like one would to a struggling friend, instead of allowing self-indulgence, is a form of effective self-compassion. Research by Kristin Neff demonstrates the benefits of self-compassion, including reducing PTSD rates in combat veterans by teaching them self-compassion strategies. Being compassionate towards oneself during challenging times can lead to powerful positive outcomes.
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