The Diary Of A CEO with Steven Bartlett cover image

Stress Is Hurting You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra

The Diary Of A CEO with Steven Bartlett

NOTE

The Factors Affecting Daily Happiness

50% of daily happiness experience is determined by set point for happiness/nSet point for happiness can be changed by self-awareness, reflective inquiry, and mindfulness/nConditions of living such as material possessions, including money, only account for 50% of daily happiness experience/nExtreme poverty can lead to suffering/nExtreme wealth does not guarantee happiness/nHappiness only accounts for 10% of daily experience when it pertains to money

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner