The Happiness Lab with Dr. Laurie Santos cover image

Treating the Pain of a Broken Heart

The Happiness Lab with Dr. Laurie Santos

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Seeking Validation Despite Success

The speaker reminisces about the time when they felt overlooked in a film, even though their performance was praised. Despite delivering a great scene that was memorable, receiving recognition did not erase the hurt of feeling initially rejected. The speaker reflects on how they used to seek validation by emphasizing a missed opportunity in the film, rather than being proud of the role they had. This showcases a common tendency of seeking external validation and downplaying personal achievements.

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