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Mel Robbins: Swap Self-Criticism for Self-Love
The High Performance Podcast
High-Five Habit Feedback
- Mel Robbins' daughter initially questioned the High-Five Habit, unsure what to say while doing it.
- She confessed to negative self-image issues but admitted the high five helped silence those thoughts.
- Her daughter questioned if she deserved a high five if she hadn't accomplished anything that day.
- Robbins explained that self-support and belief in potential are reasons enough for a high five.
- The daughter's feedback highlighted how the habit fosters present moment awareness and recognition of small victories, ultimately boosting self-worth.
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