Effortless Mindfulness with Loch Kelly cover image

Radical Acceptance: Tara Brach & Loch Kelly: Part II

Effortless Mindfulness with Loch Kelly

NOTE

The Importance of Awake Awareness

Introducing awake awareness should be approached with caution and preferably after healing or as an advanced practice. However, individuals, even those with trauma and undeveloped egos, can access it at the right timing. Awake awareness is already inherent and not a progressive state. Glimpses of loving awareness are common, but when individuals are stuck, a traditional sequence for disidentifying may not work. The power of prayer is emphasized as a bridge between longing and belonging, helping individuals move past separateness to fulfill their innate desire to belong.

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