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The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
Seek Purpose to Find Meaning
A true sense of happiness is interconnected with having meaning in life. Individuals struggle to be content without a sense of meaning, which leads to feelings of rootlessness and discouragement. Meaning encompasses three critical components: coherence, which seeks to understand the rationale behind life events; purpose, which relates to personal goals and life direction; and significance, which addresses the importance of existence. Cultivating these elements is essential for a fulfilled and meaningful life.
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