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The Mindset Mentor cover image

How to Manage Your Stress

The Mindset Mentor

NOTE

Understanding the Different Types of Stress and How They Affect Your Life

In this engaging talk, we explore the concept of stress and its different types: U-stress, hypo stress, and hyper stress. Stress is a physiological and psychological response that upsets our personal balance. We also address the difference between stress, anxiety, and depression. It's important to find ways to relieve and manage stress in order to maintain a balanced life.

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