How to Manage Your Stress

15 snips

Nov 30, 2023

Explore the three types of stress: eustress, hypostress, and hyperstress, and how each one affects your life. Learn practical strategies to leverage stress for personal growth and resilience. Discover the crucial role of mindset in how you perceive stressors. Incorporate mindfulness and self-care practices like exercise, hydration, and sleep to improve well-being. This insightful discussion transforms your relationship with stress, empowering you to unlock your true potential.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Stress Defined

Stress is a natural physiological and psychological response to imbalances.
While often viewed negatively, stress can be beneficial for survival and motivation.

INSIGHT

Chronic Stress Source

Chronic stress is not from external events but our mindset.
Our bodies release adrenaline and cortisol, preparing us for "fight or flight."

INSIGHT

Eustress Explained

Eustress, or "good stress", is short-term and exciting.
It enhances motivation, focus, energy, and creativity.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Not all stress is created equal, and in this video, we break down the three different types of stress that exist in your life. You'll gain a deeper understanding of how each type affects you and how you can leverage stress to your advantage. Get ready to transform your relationship with stress and unlock your true potential. Don't forget to subscribe to our channel for more empowering videos!

📺 Watch this Episode on Youtube

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And BY THE WAY:

My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram:

https://www.instagram.com/robdialjr/

TikTok:

https://www.tiktok.com/@robdial?lang=en

Facebook:

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: