How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
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Setting an Intention Determines the Quality of Your Life
The focus of your attention determines the quality of your life, says Zen teacher Sheri Huber. Particularly when I did the practice, I'm thinking about moments that I think have potential for meaning and joy but also ones with potential for stress or worry or conflict. And so the intention is about, it's about clarity. It's about agency. So I'm setting up who I want to be that day, not like what I wish will happen. If that makes sense.
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