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#15 - Dr. Jack Kruse - Blue Light Kills the Fit People

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The Impact of Blue Light on Technology Addiction

The technology industry intentionally includes blue light in devices to addict users to their products, similar to how casinos are designed to keep people addicted. The addiction to social media and other technologies is largely due to the blue light emitted by screens, rather than the content itself. The speaker advocates for the integration of blue light blocking technology in all devices to prevent addiction and promote wise usage of technology.

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