The Knowledge Project with Shane Parrish cover image

#128 Ryan Holiday: A Stoic Life

The Knowledge Project with Shane Parrish

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Journaling as a Path to Self-Reflection

Self-improvement involves reflecting on one's current state and identifying areas for growth. Journaling is highlighted as an effective tool for this purpose, surpassing meditation as it allows for a conscious conversation with oneself about personal aspirations and the progress towards achieving them.

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