Ifs both simple and confusing

Understanding Internal Family Systems (IFS) can be both simple and confusing. On the surface, it seems complex and confusing to explain how our internal dynamics work, but in reality, it's a natural and intuitive process. It's similar to the act of walking - a seemingly automatic and complex process, but truly simple when experienced. Embracing the idea that we are naturally multiple and acknowledging the complexity while appreciating the simplicity forms the essence of IFS.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.