Dial D for Distracted
The Happiness Lab with Dr. Laurie Santos
The Transformational Power of Mindful Phone Use
Reflecting on the impact of a project, the speaker acknowledges how being more mindful about phone usage has positively affected their life, making them a better mother, partner, and friend. They realized their phone addiction was draining their attention and joy, prompting them to consider the opportunity costs of phone use and reflect on the happiness they might be missing out on.
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