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Future Self Expert - How To CHANGE Who You Are, Have Been & Will Be | Dr. Benjamin Hardy
The Icons by Motiversity
Using the past and future as tools for insight
The speaker mentions using writing as a tool for gaining insight by projecting themselves in the future and reflecting on the past. By writing letters to their past self from the future, they can give advice and analyze the inflection points in their life. Drawing from Victor Frankl's idea, the speaker emphasizes the importance of viewing the past as a draft and being open to different perspectives, which can lead to psychological empowerment.
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