The Icons Motivational Podcast Future Self Expert - How To CHANGE Who You Are, Have Been & Will Be | Dr. Benjamin Hardy
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Oct 18, 2023 
The podcast delves into transforming past traumas for happiness, shaping the future self, Mr. Beast's journey, gain mentality, time management strategies, collaboration for growth.
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Happiness Is Past + Future Mastery
- Happiness depends on how you use your past and relate to your future self.
- Benjamin Hardy says mastery of past meaning and emotional connection to future self increases present happiness.
Pull Your Future Into Now
- Most people push their present into the future because they haven't imagined their future self.
- Benjamin Hardy recommends pulling a vivid future self into the present to let it dictate current choices.
Build A Vivid Future-Self Practice
- Think, feel, then know your future self by vividly imagining and emotionally connecting to it.
- Commit publicly to that identity to increase likelihood of finding the how and following through.