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Future Self Expert - How To CHANGE Who You Are, Have Been & Will Be | Dr. Benjamin Hardy

The Icons Motivational Podcast

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Embracing the Future Self

The chapter explores engaging with the concept of the future self through methods like writing letters, creating time capsules, and filming videos from a future perspective. It emphasizes using one's future self as a guide for decision-making, avoiding past mistakes, and gaining valuable insights. The discussion centers on reshaping interpretations of the past, building empathy towards past and present selves, and fostering psychological flexibility for a more intentional future.

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