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27min chapter
Future Self Expert - How To CHANGE Who You Are, Have Been & Will Be | Dr. Benjamin Hardy
The Icons by Motiversity
Embracing the Future Self
The chapter explores engaging with the concept of the future self through methods like writing letters, creating time capsules, and filming videos from a future perspective. It emphasizes using one's future self as a guide for decision-making, avoiding past mistakes, and gaining valuable insights. The discussion centers on reshaping interpretations of the past, building empathy towards past and present selves, and fostering psychological flexibility for a more intentional future.
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