Understanding Reality and Personalization in Relationships

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The weather has suddenly changed from sunny to stormy, but it's not your fault. However, it is your responsibility to respond. You can put on a jacket, find shelter, or ask for help. Similarly, our feelings are not our fault, but it's our responsibility to manage them. We need to acknowledge and release them, and then inquire into what triggered them. Our minds often personalize events, but we need to understand that others' actions don't define us. For example, if someone cheats on us, it's not because there's something wrong with us. It's important to remember that what others do or say reflects their own thoughts and feelings.

💌 Sign up to LifeNotes here 👉 https://go.aliabdaal.com/lifenotes/podcast

‘There is no growth without struggle, painful experiences are why we change and difficulty is how we grow’. Dr. Aria is a clinical psychologist and one of the UK’s leading performance coaches who specialises in psychological resilience. He's worked with Academy Award winners, high profile creative artists, global entrepreneurs and some of the world’s most successful CEOs coaching them on mindset, resilience, and mindfulness. Dr. Aria is also co-author of the best-selling book A Mindful Year, contributing author to the academic textbook A Prescription for Healthy Living, and is regularly featured in mainstream lifestyle and news publications such as The Times, The Telegraph and Men’s Health. This conversation is really quite something. Dr Aria has been on an incredibly life changing journey and in this episode he's here to talk about that journey and share what he’s learned about our life quest and finding our truth, the importance of struggle in growth, the power of vulnerability and how to build greater resilience. A lot of this conversation gave me goosebumps, and I can guarantee it’ll make you reconsider your approach to finding happiness and fulfilment. I hope you enjoy the episode as much as I did :)

Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.

Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.

Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

🔗 CONNECT WITH ARIA

🎥 YouTube Channel - https://www.youtube.com/@DrAria/
💻 Website - https://www.dr-aria.com/
📸 Instagram - https://www.instagram.com/dr._aria/
🐦 Twitter - https://twitter.com/dr_aria_

🎞 TikTok: https://www.tiktok.com/@dr._aria

🗺 Facebook: https://www.facebook.com/dr.aria.fit/

👥 LinkedIn: https://www.linkedin.com/in/dr-aria-campbell-danesh-9249792/

🔗 CONNECT WITH ALI

📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk
🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal
🐦 Twitter - https://twitter.com/aliabdaal
📸 Instagram - https://instagram.com/aliabdaal
💻 Website - https://aliabdaal.com
👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/

📄 SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy