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The Stronger By Science Podcast cover image

Extreme Volumes, Extreme Gains? (Part 2)

The Stronger By Science Podcast

NOTE

Challenge Anchoring Effects in Research Interpretation

The presence of a single key study on a topic can lead to an anchoring effect, causing assumptions that it provides all necessary information. However, new studies indicate that muscle growth continues beyond a certain point of training volumes established in the initial study. The reluctance to accept these findings may be influenced by the anchoring effect of the initial study, which demonstrated a plateau in muscle growth. Researchers should be cautious of anchoring effects when evaluating new studies.

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