A Masterclass on Perimenopause (Pt. 1)
Better! with Dr. Stephanie
00:00
Prioritize Compound Movements for Effective Training
Effective workout routines should focus on a combination of glutes, hamstrings, quads, shoulders, and back. When targeting specific muscle groups, visualize lats as 'angel wings' for optimal flaring and shoulders as 'bread buns' for defined lateral growth. Begin with compound movements, which engage multiple joints and large muscle groups, to maximize strength training efficiency. In the lower body, prioritize exercises like squats, lunges, and hip thrusters, while for the upper body, incorporate pull-ups, barbell rows, and one-arm rows to effectively train the involved major muscles.
Transcript
Play full episode
