The Importance of Omega-3 Fatty Acids in Nutrition

The speaker holds a PhD in nutrition and conducted a study on the effects of salmon oil on blood lipid levels, which led to the discovery of lower triglyceride levels when consuming Omega-3s. Since then, the speaker has been fascinated by Omega-3s. Omega-3 fatty acids are essential for our diet and are found in an FDA-approved product to lower triglycerides.