The Importance of Constraints and Time for Rest

Having constraints can help remove the temptation to be online./nIt takes time to settle into a period of rest./nThe amount of time it takes to shift into relaxation depends on how wired a person is./nIf you spend little time on the internet, there may be no benefit in having constraints./nAnxiousness and restlessness when trying to take a break from being connected is normal./nExpect and give time for the withdrawal symptoms to subside./nGetting caught in a vicious cycle of picking up the phone and desperate for a break can lead to burnout.