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Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

The Proof with Simon Hill

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Choose Unsaturated to Protect the Heart

Higher consumption of saturated fats, such as ghee, contributes to elevated glucose levels in the bloodstream, which can damage blood vessels over time. A recent randomized controlled trial revealed that replacing ghee with rapeseed oil leads to significant health improvements. Participants who switched to rapeseed oil experienced lower liver fat levels, better liver enzyme function, and improved glycemic control. Specifically, those using rapeseed oil had reduced fasting blood glucose, lower insulin levels, decreased insulin resistance, and lower LDL cholesterol. This suggests that unsaturated fats are more beneficial for heart health compared to saturated fats.

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