#187 Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything
The Knowledge Project with Shane Parrish
The Impact of Events and Memories on Children and Adults
Children and adults are profoundly affected by how they interpret events and memories. Blaming oneself after tough times can hinder personal growth and lead to self-criticism. The narrative individuals construct about events, rather than the events themselves, greatly influences their well-being. Memories are not fixed but evolve based on the stories people tell themselves. Through therapy and reframing memories within a safe environment, individuals can alter their memories and promote healing.
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